(WKOW) -- If you're having an alcoholic drink, new advice suggests you limit yourself to just one -- whether you're a man or a woman.
Dietary guidelines suggest up to two drinks per day for men and one for women. They're updated every five years and experts are suggesting the change to just one drink for men, for the 2020 update.
"Another question people commonly ask as well: if it's one drink per day, that means I can wait and then have, you know, seven drinks on Friday. That's also not true, that the pattern is also very important. And so it's really up to one drink per day." said Dr. Dariush Mazaffarian, Nutrition Scientist at Tufts University.
Doctors say this doesn't mean you should have one drink per day, just that if you choose to drink, limit yourself to just one.
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July 16, 2020 at 10:39AM
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Experts: limit alcohol consumption to one drink per day - WKOW
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